Co-parenting In The Modern Family

Co-parenting In The Modern Family

Today, many parents are faced with the extremely difficult task of ending their relationship, while continuing to co-parent with an ex. Simultaneously navigating a break-up, while maintaining good communication and cooperation around caring for your children can...
5 Essential Things Your Child Should Know

5 Essential Things Your Child Should Know

We all want to raise children that are confident, caring, adaptive, happy and successful.  However, when juggling a busy schedule and day to day stresses, it can feel hard to also successfully attend to our kids’ emotional needs and impart life lessons. The good...
Easing the Stress of Family Gatherings

Easing the Stress of Family Gatherings

This time of year, many of us are busy planning family get-together’s, creating menus and picking out gifts.  However, the holidays can also highlight stressful family dynamics, putting a damper on the happiest of times.  Here are a few ideas to help ease the...
Managing and Coping with Anxiety

Managing and Coping with Anxiety

Anxiety is one of the most common complaints affecting people of all ages, races and classes, it can be a stressful, exhausting and scary condition.  Symptoms include racing thoughts, difficulty breathing, excessive worry, problems sleeping, phobias, fear of...