5 Healthy Communication Tips For Couples

5 Healthy Communication Tips For Couples

Almost every couple that I see in my practice comes in with the goal of wanting to fix communication in their relationship. It’s understandable, because not feeling heard and understood by your partner is distressing and often leads to feeling disconnected from each...
Want A Superpower?  Here You Go!

Want A Superpower? Here You Go!

The core of the work I do with my clients is guiding them to develop self-awareness.  The definition of which is a “conscious knowledge of one’s own character, feelings, motives, and desires”.  Self-awareness is truly knowing yourself, inside and...