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- Emotionally Focused Therapy
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Infidelity in Relationships: Just How Widespread Is It?
Many people struggle with infidelity in their relationships. Perhaps you have been cheated on in...
Navigating Pre-Wedding Anxiety: A Helpful Guide
Everyone says your wedding is supposed to be the happiest day of your life. Yet with the big day...
Why We’re Drawn to Red Flags in Relationships
Perhaps you’re single for the first time in a while, and you’ve realized that you don’t want to...
Breaking the Cycle: How to Learn from Relationship Mistakes
Perhaps you find yourself making the same relationship mistakes over and over again. You might...
What to Know About Separation Anxiety
Separation anxiety can take a serious toll on relationships. An individual can experience an...
How to Let Go of Trying to Be Perfect for Your Partner
Maybe you constantly put pressure on yourself to be perfect for your partner. You might feel like...
Embracing Openness: Ways to Practice Emotional Vulnerability
Do you get nervous about expressing yourself honestly? Being emotionally vulnerable isn’t easy....
The Lasting Effects of Unmet Childhood Needs on Adult Relationships
If you did not have your needs met by your caregivers when you were a young child, it can have a...
6 Quick & Easy Ways To Connect With Your Partner
Enjoy this post from Renewed Relationships Counseling Group Associate Jill Cepela, AMFT, and learn...
Anxious Attachment: What It Is and How to Deal With It
Do you find yourself constantly worrying about your partner's feelings for you? Do you need a lot...
Embracing Openness: Ways to Practice Emotional Vulnerability
Do you get nervous about expressing yourself honestly? Being emotionally vulnerable isn’t easy....
Anxious Attachment: What It Is and How to Deal With It
Do you find yourself constantly worrying about your partner's feelings for you? Do you need a lot...
When to Consider Couples Counseling
Taking the first step to start couples therapy is often the hardest, causing many couples to put...
Infidelity in Relationships: Just How Widespread Is It?
Many people struggle with infidelity in their relationships. Perhaps you have been cheated on in...
Infidelity: What to do After Discovering an Affair
Has the discovery of an affair rocked your relationship? Does it feel like the rug has...
Navigating Pre-Wedding Anxiety: A Helpful Guide
Everyone says your wedding is supposed to be the happiest day of your life. Yet with the big day...
What to Know About Separation Anxiety
Separation anxiety can take a serious toll on relationships. An individual can experience an...
How to Let Go of Trying to Be Perfect for Your Partner
Maybe you constantly put pressure on yourself to be perfect for your partner. You might feel like...
The Lasting Effects of Unmet Childhood Needs on Adult Relationships
If you did not have your needs met by your caregivers when you were a young child, it can have a...
6 Quick & Easy Ways To Connect With Your Partner
Enjoy this post from Renewed Relationships Counseling Group Associate Jill Cepela, AMFT, and learn...
The Power of Slowing Down in Couples Communication
Good communication is essential for any healthy relationship, but many couples find communication...
When to Consider Couples Counseling
Taking the first step to start couples therapy is often the hardest, causing many couples to put...
5 Healthy Communication Skills For Couples
Almost every couple that I see in my practice comes in with the goal of wanting to fix...
4 Therapist Curated Life Lessons From The Movies
Movies are a part of the fabric of our lives and influence our thoughts, behaviors and culture...
Wedding Planning? 5 Ways To Plan To Stay Married Forever
You’ve dated, fallen in love, gotten engaged and are now meticulously planning for the “big day”....
5 Ways To Know You Have Healed Your Broken Heart
In my work with men and women who are going through a breakup, I find that often what they want to...
How To Survive (And Thrive!) After A Break-Up
In my practice I work extensively with men and women dealing with how to survive (and thrive!)...
How to Recover from Divorce
Ending a relationship can be a difficult and devastating process, but when children are involved,...
Why We’re Drawn to Red Flags in Relationships
Perhaps you’re single for the first time in a while, and you’ve realized that you don’t want to...
Breaking the Cycle: How to Learn from Relationship Mistakes
Perhaps you find yourself making the same relationship mistakes over and over again. You might...
Want A Superpower? Here You Go!
The core of the work I do with my clients is guiding them to develop self-awareness. The...
