by Stephanie Saari | Jan 6, 2025 | Blog, Individual Relationship Therapy |
Perhaps you find yourself making the same relationship mistakes over and over again. You might pull away from romantic partners who try to get closer to you, and as a result, you shut out people who genuinely care about your wellbeing. On the other hand, you might... 
by Stephanie Saari | Dec 16, 2024 | Blog, Emotionally Focused Therapy for Couples |
Separation anxiety can take a serious toll on relationships. An individual can experience an intense level of distress at the thought of being separated from their parent, a romantic partner, or another person they have become attached to. This issue often begins in... 
by Stephanie Saari | Dec 2, 2024 | Blog, Couples Therapy |
Maybe you constantly put pressure on yourself to be perfect for your partner. You might feel like you always have to look polished, act engaging and entertaining in private and in social settings, and accompany them to everything they invite you to. Additionally, you... 
by Stephanie Saari | Nov 25, 2024 | Blog, Emotionally Focused Therapy for Couples |
Do you get nervous about expressing yourself honestly? Being emotionally vulnerable isn’t easy. Maybe you struggle to tell your partner when you’re upset. Perhaps you try to hide your feelings from your loved ones because you don’t want to give them reasons to worry.... 
by Stephanie Saari | Nov 18, 2024 | Blog, Emotionally Focused Therapy for Couples |
If you did not have your needs met by your caregivers when you were a young child, it can have a detrimental effect on your adult relationships. This is not something that children simply “recover” from as they grow up. A lack of emotional fulfillment from your...
