Easing the Stress of Family Gatherings

This time of year, many of us are busy planning family get-together's, creating menus and picking out gifts.  However, the holidays can also highlight stressful family dynamics, putting a damper on the happiest of times.  Here are a few ideas to help ease the stress...

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Managing and Coping with Anxiety

Anxiety is one of the most common complaints affecting people of all ages, races and classes, it can be a stressful, exhausting and scary condition.  Symptoms include racing thoughts, difficulty breathing, excessive worry, problems sleeping, phobias, fear of "going...

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