4 Therapist Curated Life Lessons From The Movies

Movies are a part of the fabric of our lives and influence our thoughts, behaviors and culture more than we realize.  The big screen can introduce us to new ideas, educate, inspire, scare and motivate us or create unrealistic expectations for life, romance and...

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5 Ways To Know You Have Healed Your Broken Heart

In my work with men and women who are going through a breakup, I find that often what they want to know first is...How long will this take?  Will I ever get over this?  When will I feel better?  Those are complicated questions, with a unique answer for each person. ...

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How To Survive (And Thrive!) After A Break-Up

In my practice I work extensively with men and women dealing with how to survive (and thrive!) after a break-up. And, yes, it is possible to thrive from difficult life experiences, but oftentimes, symptoms of anxiety, depression, hopelessness and grief are so overwhelming that it seems impossible that you will ever feel better. Breaking up with your romantic partner is like a death in many ways, life has changed and will never be the same.

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Infidelity: What to do After Discovering an Affair

  Have you found out that your spouse is cheating?  Does it feel like the rug has just been pulled out from under you?  Are you living in a swirl of fear, confusion, sadness, pain and anger?  Are you trying to figure out what to do after discovering an affair?...

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Wedding Planning? 5 Ways To Plan To Stay Married Forever

You’ve dated, fallen in love, gotten engaged and are now meticulously planning for the “big day”. However in the excitement of picking out the dress, the cake, the first dance song and everything needed to make your wedding day perfect, many bride and grooms fail to...

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Happily Ever After . . . After Divorce

Ending a relationship can be a difficult and devastating process, but when children are involved, it gets more complicated.  When divorcing, the desired outcome is usually to separate physically, financially and mentally.  However, parents are ultimately bonded and...

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Entrepreneurs And The Psychology Of Success

It's a thrilling prospect - turning your idea into a huge success! Creating a thriving company, finding financial success, earning respect and joining the ranks of modern day Superheros like Steve Jobs, Marissa Mayer, Mark Zuckerberg and Elon Musk. Being an...

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Co-parenting In The Modern Family

Today, many parents are faced with the extremely difficult task of ending their relationship, while continuing to co-parent with an ex. Simultaneously navigating a break-up, while maintaining good communication and cooperation around caring for your children can...

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5 Essential Things Your Child Should Know

We all want to raise children that are confident, caring, adaptive, happy and successful.  However, when juggling a busy schedule and day to day stresses, it can feel hard to also successfully attend to our kids' emotional needs and impart life lessons. The good news...

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